Have you ever considered Yoga as therapy?
With these poses and practices you get to have a beautiful experience exploring your inner self in a safe and supportive environment.
Never done Yoga before? DON’T WORRY! This is the perfect place to explore what Yoga looks like for you.
Gentle Yoga
CURRENTLY UNAVAILABLE
This class is designed as a trauma sensitive environment. It will be a safe place for you to ease in and explore movements through yoga practices. Everything can be modified to support your needs.
Beginning Yoga
CURRENTLY UNAVAILABLE
This class covers the fundamentals of poses (asanas), breathing techniques, hand gestures (mudras), visualization techniques, and meditation. This is a great way to explore what works best for you.
